WELCOME TO SERENITY COUNSELING!
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Counseling for the Whole Person

I want to empower you for taking your first step in the healing process!
How would your life be different if that void you feel were no longer there? The mission of Serenity Marriage and Family Counseling, LLC is to move you from being stuck in unhealthy responses and patterns to healthier thinking, behavior, and emotional responses. As an EMDR trained Christian counselor, we will process through past events and memories that have had a lasting impact on you and your relationships. In doing this we can begin eliminating negative life patterns and themes you have held, such as "I am not good enough". You no longer have to feel overwhelmed and defeated in your relationships or daily life. We will process through and neutralize the disturbances/weights you have carried. This will lead to the development of healthier patterns, themes, relationships, emotional reactions, and perceptions.
My services are broken into three different categories to help you find your new serenity:

Marriage and Couples Therapy

Has your relationship become so strained that walls of resentment are hard to see over?  You no longer have to feel disconnected, unheard, and unappreciated. You will develop healthier communication skills, more intimacy, and increased positive interactions. 

Family Therapy


​Do you want more peace in your home? You no longer have to feel unable to handle difficult emotional and behavioral issues in the home. You will develop skills such as: more structure, consistency, and routine to alleviate issues.  

Individual Therapy/Coaching

Do you feel overcome with your intense emotions and thoughts? You no longer have to feel unable to escape your thoughts, powerless around others, fearful of abandonment, and out of control. You will develop healthy ways to manage your triggers more effectively.
Book An Appointment

WHO I SERVE? ​
It is my goal to care for families, couples, and individuals experiencing any of the following issues: anxiety, stress, guilt, post traumatic reaction, panic attacks, disturbing memories, depression, confusion, anger, mood swings, personality disorders, ineffective communication styles, wavering self-esteem, life transitions, contemplation of divorce, and relationship difficulties. Furthermore, premarital counseling and coaching services are offered.

SERVICE PURPOSE
My purpose is for you to experience peace, hope, and renewal instead of anxiety, turmoil, and depression. Be encouraged! You no longer have to feel trapped, helpless, or inadequate. As a Christian counselor, I wholeheartedly believe the words of Romans 14:19- "Let us therefore make every effort to do what leads to peace and to mutual edification".
At Serenity Marriage and Family Counseling, LLC you will learn coping skills to use in difficult situations such as mindfulness, and deep breathing. You will explore practical solutions and begin to separate yourself from your negative thoughts and emotions. Therefore, you will learn how to 'respond instead of 'react'.
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TREATMENT STYLE
I am an EMDR trained Christian therapist who also uses CBT. Eye Movement Desensitization and Reprocessing, or EMDR, focuses on healing the symptoms and emotional distress that comes from disturbing experiences. Cognitive Behavioral Therapy, or CBT, focuses on changing dysfunctional thinking, behavior, and emotional responses.

Therefore, EMDR and CBT decrease symptoms of PTSD, such as nightmares, nervousness, negative self-talk, and recurring self-defeating patterns of behavior, thinking, and emotional responses. The process of EMDR lessens the disturbance of past memories. The goal of EMDR therapy is for your level of disturbance to become a zero on a 0 to 10 scale. Additionally, I use a whole person model that uses aspects of the mind, body, and spirit to facilitate change.
Are you on the verge of divorce? There is hope. We will process through communication issues, intimacy, trust, and finances. We will build a solid foundation for your marriage and work through the perpetual problems, stuck points, and patterns that have left you feeling defeated, resentful, and overwhelmed.

Call today for your free consultation.
(918) 970-0095
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Accepted insurances:
TRICARE, HUMANA, MAGELLAN, CHAMP VA, E4 HEALTH, LIFE SOLUTIONS EAP, & HEALTH CHOICE
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LOCATION

We are located at 
8211 E. Regal Blvd #103 Tulsa, OK 74133.
Open Monday - Friday
8:30AM - 5:30PM
Phone 
918-970-0095
Email
Whitneydoyeto@serenitycounselingtulsa.com